tasha

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So far tasha has created 43 blog entries.

Ante and Post Natal Pelvic Floor Exercises Part 1

What is the pelvic floor and where is it located? Pelvic floor is a group of muscles & ligaments, which are located across the base of the pelvis. The pelvic floor supports the bladder, rectum and the vagina. There are three trimesters during pregnancy. You should take a different approach when exercising. Firstly you body [...]

By | 2012-10-11T08:06:08+00:00 October 9th, 2012|Uncategorized|0 Comments

Power Plates

I have recently started working for a studio which uses the latest acceleration technology. Before I started using power plates I just seen them as a machine which vibrated..... I was mistaken. The science behind power plates Vibration machines have been used since the 19th Century, but the 21st Century was the decade which introduced [...]

By | 2012-10-09T15:21:05+00:00 July 16th, 2012|Personal Training|0 Comments