What is the pelvic floor and where is it located? Pelvic floor is a group of muscles & ligaments, which are located across the base of the pelvis. The pelvic floor supports the bladder, rectum and the vagina. There are three trimesters during pregnancy. You should take a different approach when exercising. Firstly you body [...]
This article explains why eating breakfast is so important then trying to lose weight http://www.webmd.com/diet/features/lose-weight-eat-breakfast
I have recently started working for a studio which uses the latest acceleration technology. Before I started using power plates I just seen them as a machine which vibrated..... I was mistaken. The science behind power plates Vibration machines have been used since the 19th Century, but the 21st Century was the decade which introduced [...]