Reasons why you might consider to Detox? 1) Restore energy levels 2) Remove toxins from the body cells 3) Prevent illness or potential diseases 4) Improve condition of skin 5) Restore body balances 6) Boost metabolic rate 7) Kick start weight loss 8) For a need to cleanse the body 9) Re-boost digestive system 10)To [...]
Paleo philosophy is based around eating wholesome, present foods from certain food groups. The diet mirrors the diets of caveman during the agricultural days. Foods that are allowed in the diet are fresh and no strictly no processed foods. Fish, eggs, nuts, seeds, vegetables, sea-foods, fresh foods, avocado, coconut, walnut and flaxseeds are allowed in [...]
For a healthy, balanced and weight loss diet incorporate the foods listed below- Leafy Greens- packed full of vitamins Oats- Low GI Coconut oil- Maintains chloestrol levels, reduces stress and helps with digestion Almonds- High in Vitamin E & Keep you fuller for longer Cous Cous- Low GI & helps with metabolism Beans- High in [...]
We live in a society where there is a lot of pressure to be skinny. You walk down the shopping aisle and you get to the magazine section. Scanning through the magazines you are struck by the beauty and perfection of the models on the front cover. Is this really a true reflection of society [...]
Part 1- What is the 5:2 diet? Reducing your calories intake radically for a short periods, triggers changes in your body’s metabolism and brain functions that can cut the risk of disease we all fear: cancer, heart disease, Alzheimer’s and diabetes The benefits are also in your body and brain because your body is operating [...]
There have been numerous studies on women who exercise whilst pregnant. Exercising whilst pregnant is not for everyone and it’s recommended that you shouldn’t start exercising whilst carrying if you haven’t exercised previously. Women who choose to exercise actively which includes; yoga, pilates, jogging, cycling or swimming are giving their babies a head start in [...]
Diet Plateau I have recently been reading the new book by Timothy Ferris called ‘The 4-hour body’. There was one section on diet and plateauing which I would like to use to help anyone who is struggling with their current diet. Have you hit a certain weight but just can’t figure out how to kick [...]
Sometimes we can be led into a false sense of consciousness by food labels and packaging. Labels such as only 2% of fat can be very misleading. Take Muller Light Yoghurt. The fat is stripped out of the yoghurt but for the yoghurt to have a likeable taste so the ingredients will be packed with [...]
