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Power Plates

I have recently started working for a studio which uses the latest acceleration technology. Before I started using power plates I just seen them as a machine which vibrated..... I was mistaken. The science behind power plates Vibration machines have been used since the 19th Century, but the 21st Century was the decade which introduced [...]

By | 2012-10-09T15:21:05+00:00 July 16th, 2012|Personal Training|0 Comments